Laughter is a "healing" escape. Since its benefits are so great, think about programming laughter into your life... intentionally! Whatever you have to do to make it happen, be certain to include laughter as a regular part of your life. Let go of guilty thoughts. It's okay to laugh. More than okay, it will boost your healing. You need moments - and intervals - of relief from your pain. Author Dr. Will F. Fry, Jr.